Welcome to Sovereignty
Imagine…
Holding your body and your heart with such steadfast compassion that you work with the cues of cyclical anxiety, rage, or grief to meet your body’s needs and step into a fresh perspective. One that is optimistic and full of possibility and ease.
You have the tools to rewrite old patterns of attachment on the body-felt, subconscious level so that you feel magnetic and attract the love that makes you feel fully seen, held, and cherished!
Knowing how to work with herbs and ayurvedic nutrition to gently and safely detox your body so that your cycle is free from acne, bloating, cramps, or mood swings that alter your felt reality.
Feeling excess weight drop away and your body energized from the inside out (the body stores toxins and excess hormones in fat cells) which is why easy weight loss follows gently detoxing the body and balancing your hormones!
Feeling your period come in a predictable rhythm. You are so confident in your ability to track this rhythm that you work with your body’s unique flow to prevent pregnancy or enhance your fertility.
Connecting to ground-breaking pleasure throughout your entire cycle. This pleasure expands beyond just the organismic aliveness of ovulation and includes the deep peace of menstruation, the play and creativity of your follicular phase, and the pulsing feminine power of your luteal phase.
Feeling your whole body swayed and moved by the glimmers of pleasure in the moment-to-moment, day-to-day because you have the somatic tools to surrender and soften into safety and love … the age of the burnt-out, dried-up woman is over! We’re melting into aliveness!
Feeling so connected to your body and your cycle that you become a haven for yourself and other women desiring to dissolve the taboo surrounding the menstrual cycle. You know that the female body isn’t a temptress away from what is holy, but rather that your body is the very vessel through which you feel God move.
I am so excited you are here!
Receiving my first degree in nursing followed by a master of science in clinical herbalism + Postbaccalaureate certificates in ayurvedic nutrition and counseling, somatic coaching, and equine-assisted somatic therapy, I am so honored to bring it into one, all-encompassing offering for you (we didn’t leave anything out!)
During our two hours together, you will learn
how to ground into the physiology of your body and the science of your cycle
how to track your unique rhythm and decode your symptoms
how to remedy imbalances with food, herbs, and somatic practice so that your cycle flows with ease, pleasure, and profound insight… as you are designed to!
How are you feeling?
I’m going to keep reading to learn more !
You are Sovereign!
Sovereignty is for you if you are ready to…
1) Develop deep, somatic security within your body so that you release old stories from your womb and ignite a deep love for your cycle and all she has to offer you.
2) Learn how the menstrual cycle affects mood and daily energy throughout the month so that you will be the boss of your calendar. Because you know that life doesn’t happen to you, but you create the life you want.
3) Know how to decode the symptoms of your menstrual cycle so that you will be able to support the health of your cycle through gentle detoxification and herbal medicine. Remedy menstrual cycle symptoms and never feel out of control in your health again.
4) Know how to work with the flow of your cycle as an effective means of birth control. Know when you are in your fertile and infertile phases so that you can make deep, heart-opening love without any barrier to your intimacy.
5) Have the somatic tools to hold with compassion and curiosity cyclical emotions such as rage, anxiety, and grief because you know that your body is your ally and that through her sensations, you are connected to unshakable trust and unbreakable joy.
I would love to invite you to place a hand over your heart and take soft belly breaths as you tune into these next few sentences and feel what resonates for you….
You know that there’s an ancient wisdom to the menstrual cycle that connects all lines of women and you desire to dissolve years of shame and resistance surrounding your cycle.
Being expected to show up the same way every day has you feeling tired and heavy in your body, especially the days around your period. You desire to understand how your social energy fluctuates with the phases of your menstrual cycle so that you can plan your schedule to rest during your period without sacrificing productivity.
You’ve been developing menstrual cycle symptoms such as cramping, acne, and bloating. You notice that your social life is being affected and you’re ready to heal your symptoms so that you feel magnetic and vibrant in your skin.
You and your love aren’t desiring children at the moment but you find yourself longing to make love without the barrier of condoms.
You know that the way you navigate your emotions and vulnerability has the potential to rewrite relationship patterns and you’re ready to embody this feminine power.
What you will walk away with:
Lifetime access to over 2 hours of teachings + somatic practices so that you have an unshakable understanding of:
1) The foundations of the menstrual cycle. Learn how the peaks and valleys of your hormones change throughout the month and physically alter the shape and functions of your ovaries, womb, and nervous system.
2: How these hormonal fluctuations affect the mood and energy of your body from an evolutionary perspective (never feel “hormonal” again!)
3: What menstrual cycle symptoms mean from a biological perspective and how you can meet your biological needs with food and herbal medicine.
4: How to work with your menstrual cycle to increase fertility and/ or prevent pregnancy.
5: How to work with ayurvedic nutrition and medicinal plants to support your cycle at the cellular level.
MEET KELLIE
Dear Sister,
I am so honored to be sharing this space with you! My passion for menstrual cycle health began over a decade ago. At the time, I was in my senior year of nursing school and moved seamlessly through the “grind”. I expected my body to work like a well-oiled machine and treated her as such. Normal for me was waking up before the sun to run long miles, spending full days in the classroom without breaks, and downing 8-9 cups of coffee per day to keep me going. I was raised to “work hard” and to push tough feelings aside in favor of service to others and productive work. Although I deeply value these two family morals, work became an easy way to avoid BEING in my body and experiencing all her sensations.
I was so numb to my body that I couldn’t feel her speaking until her whispers developed into undeniable symptoms. Acne cysts so deep that they made it painful to eat developed on my face and menstrual cramps suddenly came sweeping through, doubling me over with nausea and frequent blackouts. I felt out of control and downright scared.
After trying all the prescriptions, face-washes, and creams, I surrendered to the unknown and found a local practitioner who worked with the gentle modalities of herbal medicine and the power of personal understanding. I was no longer another experiment to see what would work, but I was fully seen for the first time and given the power to heal myself from the inside out! Power to know what my Menstrual Cycle symptoms were communicating to me… and how to bring my body back into balance.
Graduating with my four-year nursing degree, I knew I was being called to deepen my understanding of plant medicine, the nervous system, and energy work. So began my post-graduate journey where I earned my master of science in clinical herbalism and ayurvedic nutrition and counseling from MUIH. Additionally, I received certificates in somatic-focused equine (horse)—assisted coaching (E3a model) and therapy (EAGALA model).
In 2021, I moved into a sweet little cottage resting on a half-acre of urban lawn, which I converted into medicinal gardens. Through the study of ecology and regenerative gardening, I began to understand how the nervous system and the body directly mirror the greater cosmic order of all Earthly life. Thus, mind knowledge settled deep into a body-felt knowledge. Today, for me, working with plants is somatic and intuitively guided first and mind-affirmed second. It is my greatest joy to formulate teas for the women I work with straight from the gardens.
The same year I moved into the gardens, I started dating the love of my life. As the gardens refined my understanding of cyclical health, entering into a relationship with my love refined my ability to hold and decode my emotions. Today I am passionate about holding the space for women to connect with the intuitive wisdom of their cyclical bodies to heal their own health, the land, and their relationship with the masculine.
All my love,
Kellie
Download today for $250 $33!
What Women are Saying about Sovereignty
Alma Toporan:
“I just wanted to express heartfelt gratitude for Sovereignty. The herbs suggested for my luteal phase already made a difference and this phase came with a gentle ease. Kellie’s insights into women’s cycles and hormonal health is evident and I feel as though I have both the intellectual and somatic tools to start syncing my personal and professional life with my cycle. Thank you, Kellie!
Breanna Whetzel:
“I’ve been working to understand my cycle for years. I’ve watched the Instagram reels and read the books, but honestly, this class brought it together in a way that is clear and easy to implement! It is obvious that Kellie is passionate about empowering other women with this information. She is so generous with her knowledge and expertise. I now know how to understand my symptoms and how to heal my body. If you’re curious about menstrual cycle health, don’t hesitate to join this class!”
Brianne Stepchuk:
“Working with Kellie has been life-changing. She approaches cyclical living and overall women’s wellness in a way I’ve never experienced. Not only is it evident that Kellie is an expert in her field, but she is also extremely passionate about her work and passing her knowledge on to other women. That passion shines through in the way she shows deep care and compassion for her clients. Don’t miss out on the offer to work with Kellie 1:1 and learn how cyclical living can literally transform your life.”
Melissa Mauselle:
My time with Kellie learning about my menstrual cycle was so invaluable. I went into thinking that I would be learning the science and logistics of it. I did learn all of that, but I also learned so much more. The things I learned about each part of my cycle came with so many layers of information. I learned about how each cycle affects my moods, hormones, and energy, as well as the herbs and food that will support me through those times. We also were able to discuss the type of movement, activities, and rituals that would support me as well. Kellie is knowledgeable, kind, and so articulate. Her loving energy and expertise in this field were so reassuring and opened me up to a whole world of possibilities. Living cyclically is so important to living a full life, and the knowledge I gained from her was so invaluable. I look forward to continuing to learn from her.
Melissa Gansz:
“I first worked with Kellie back in 2020, which changed my life path! Kellie created a safe container for me to learn how to listen to my body and my intuition, which led me to pursue my own degree and practice in herbal medicine. She truly is the Medicine Woman handing down her knowledge to other women! She is an amazing healer with a soft heart to empower women on their cyclical living journey. Thank you, Kellie!
Chrissy Waggett:
“This experience was a practice of self-care I didn’t know how much I really needed. Kellie held space for me to connect with myself in a way that I don’t often allow time for. I was able to let go of my exterior concerns and know that Kellie was there to hold and guide me through my journey. This was a powerful and informative experience for me. I learned so much about the connection between myself and my cycle physically, mentally, and spiritually. I am so grateful for Kellie, the knowledge she shares, and the love she pours into my well-being.”
Alex Nottingham: “This experience was so impactful. I loved learning about how science and spirit converge within the body and the womb’s connection with the cycle and plants. This was perspective-changing!”
Kristen Webb: “Kellie is an expert in her field, which is made clear through receiving these potent words and practices. Sovereignty was a personal practice as Kellie is able to meet and hold a world that is transitioning from “Give me the pills” to “What if I can listen to what my body is telling me here? How can I practically hold space for myself while my body, heart, and mind heal?” Kellie truly meets you in these questions with her gentleness and realness present within Sovereignty.