Breast and Reproductive Health Master Program
for the woman ready to boldly and unapologetically embody her feminine rhythm, visions, and expression
The Pillars
1) Understanding:
We believe that by seeking to understand our bodies, we cultivate a deeper appreciation for the power and intricacies of the vessel that carries our soul through life. We are called and designed to be stewards of the "garden" that is our body. Through scientific understanding, we empower ourselves to take ownership of our healing journey, reclaiming our agency and the power to shape our own well-being.
2) Worship:
While scientific understanding offers a blueprint for the design of the body, worship invites us to lift our eyes to the Creator who crafted the blueprint itself. Through body movement, mindful living, and somatic practices, we awaken our senses, release tension on a muscular and emotional level, and open ourselves to receive our provision, safety, and worth from God alone.
3) Relationship:
Life is sacred, and this truth is revealed to us through both scientific understanding and body-based worship. By grounding ourselves in the pillar of relationship, we break through blockages and find ease in taking actions that nurture the health of our mind, body, and spirit. As stewards of creation, when we fall in love with the design of our bodies and the world around us, living in a way that brings healing to our bodies and all of creation becomes a joyful and natural act. Within this pillar of relationship, we discover the foods, movements, and rhythms that honor the unique blueprint of your body, helping your whole being shimmer with vitality.
A program for the Woman ready to live her life from the somatic wisdom of her body. Feel the power ignite within you. Power to:
Put away the self-help and diet books. You are ready to own the felt belief that you know what your body, heart, and mind need and how to meet those needs with somatic work, food, and herbal medicine.
Embody an unshakable understanding of how reproductive health and breast health are essential for preventing/balancing conditions such as infertility, breast cancer, and PCOS. You are ready to feel in control of your health and have agency in your healing.
Activate life force and motivation from within you. Because you are ready to be excited by the life you are living and creating!
You are fearless. You are ready to shift the paradigm and live from the wisdom of your body. You are ready to…
Nourish your body with the food, herbs, and movements that release tension on the molecular level so that you claim your ease and aliveness each day of your ever-changing rhythm.
Embrace symptoms as an opportunity to execute your sovereignty and power. When symptoms such as bloating, acne, irregular cycles, weight gain, fatigue, headaches, insomnia, or brain fog arise, you know there’s no need to contract with worry because you have the knowledge and somatic tools to bring your body back into full health and vitality.
Feel so in love with your body and her cycles that your body is no longer something to be ignored or hushed with medications and products, but your body is your muse. You have the somatic tools to lean into the sensations of your body to understand exactly what your organs and organ systems are communicating to you …. and how to give those systems the vitamins, minerals, mindful attentiveness, medicinal herbs, and movement they need to be full of vitality and healing.
Be sovereign in your capacity to hold, process, and communicate your Feminine emotions so that the emotional flavors of your femininity deeply nourish your relationships. Rage, anxiety, and sadness are no longer frightening, but are portals to deeper love, intimacy, and pleasure.
Know how the fertile and infertile seasons of the menstrual cycle feel within your body. You are ready to be so connected with the subtle sensations of your cycle that you know where you are day-to-day. You feel fully secure in your ability to work with your cycle as an effective means of birth control.
Embody the wisdom of the ancient medicine woman. You know there is a mystical connection between the intuitive woman and the earth. You are ready to work with the consciousness of plants to remedy your physical symptoms and dissolve emotional suppression within your body. You are ready to formulate teas, tinctures, and flower essences to unblock stuck energy and revitalize your body, heart, and soul.
You’ve watched the reels, read the posts, and downloaded the free manuals. Maybe you’ve even attended a class or two, but you’re ready to move from head knowledge to body-felt unshakable understanding.
You’re ready to…
Learn how to support your feminine body through breast cancer, infertility, and PCOS.
Learn how to support your specific needs with nutrition, somatic practice, and herbal medicine.
Feel radiant and magnetic in your cyclical body by reducing bloating, acne, & unexplained weight gain.
Strengthen your connection with your intuition so that you can lead your health journey with confidence and discernment.
Understand how somatic sensations and symptoms are organs and glands communicating to you so that you can begin to address symptoms on a root level.
Learn how to enhance your fertility with earth-based and body-based practice and nutrition.
Root into your inherent belovedness and nurture a soul-level intimacy with your body. One that ignites a love capable of dissolving old patterns and fears surrounding your health, your cycle, and your feminine body.
Return to simplicity. You are ready to break through all of the noise of the wellness industry and build a body-deep and reliable relationship with the herbs, foods, and somatic practices that bring balance and energy to your body.
What You Will Receive When You Join Vitalize:
Lifetime access to over two hours of pre-recorded videos.
An herbal kit in the mail stocked with herbs specifically picked for you based on your intake form and where you desire support. Throughout our eight weeks together, you will be guided in learning the herbs that meet your individual needs and the blueprint of your being. Learn how to formulate teas and flower essences to bring harmony to your body, spirit, and heart.
Six 1:1 60-minute sessions with Kellie throughout the 8-week program. Together, we will:
Work with your menstrual cycle rhythm to balance hormones, enhance breast health, and fuel you with agency and fearless autonomy within your journey with conditions such as PCOS, infertility, and breast cancer.
Track your cycle so that you know how to confirm menstruation, the follicular phase, ovulation, and the luteal phase.
Identify how you’re feeling physically and emotionally throughout your cycle so that you know how somatic sensations convey the balance of your hormones + how to balance your hormones to bring ease to your emotional body.
Discover how structuring your month around your cycle can increase pleasure and connection by leaning into the power of your masculine and feminine energies. Harness seasons of productivity and receive inspiration and direction during seasons of deep, Holy rest. Never feel burnt out or lost again. Feel your body full of direction and intuitive reception.
Learn somatic practices, recipes, and teas to balance breast cancer, PCOS, acne, endometriosis, cramping, PMS, PMDD, fatigue, anxiety, and excess weight gain.
Work with on-body somatic herbal practices to release tension and connect to the consciousness of the natural world.
Design herbal formulas to balance your whole body (+ have these teas mailed to you!)
Work with the somatics of your body to increase libido and undam your sensuality so that you feel alive and responsive to the life you’re living.
The materials within Vitalize have been formulated to provide the deepest service to your cyclical living blueprint and the creative breath your menstrual cycle offers your craft and calling.
Upcoming Eight-Week Cohorts:
Bloom: Runs June and July
Seed: Runs August and September
Root: Runs October and November
Mycelium: Runs December and January
Sap: Runs February and March
Leaf: Runs April and May
During our time together, we will…
-
Understand Cyclical Living
Align your lifestyle, activities, and self-care practices with the natural phases of your menstrual cycle. You will learn how to recognize the distinct physical, emotional, and energetic changes that occur during each phase of your cycle and leverage these fluctuations to optimize well-being, productivity, and personal growth.
-
Practical Tools and Techniques
Together we will create herbal tea recipes to alleviate your specific symptoms and support your hormonal balance. You will learn breath-work, somatic techniques, and chakra-balancing methods for full-body aliveness and relaxation.
-
Foods and Energy Healing
Learn how the natural properties of foods support your body's own energetic systems to promote balance and well-being. Learn how to work with the Ayurvedic energetic profiles of food (such as warming, cooling, calming, or invigorating) to harmonize your cycle.
What you will walk away with….
An unshakable understanding of how to bring health and vitality to your breasts and your reproductive system through a ground-up, somatic approach that withstands circumstance and time.
You will have the somatic tools to ignite within you a deep tenderness and reverence for your entire Feminine being. One that withstands the pressure to “keep working” and creates boundaries for sacred rest and a nourished sensuality.
You will have a grounded knowledge of your individual cycle and her nuances.
You will know how to work with herbs, movement, ayurvedic nutrition, and gentle detoxification to bring your body into balance. Anytime, anywhere, and for all time. After our time together, you will be the expert when it comes to the health of your feminine body.
You will know how to determine and support your peak fertility so that you can work with your menstrual cycle to make informed choices when it comes to planning for your children and your future.
You will have the somatic tools to fully feel your emotions without getting swept up in the stories so that you can open your heart and soften your body receiving deep peace and pleasure.
You will embody the ancient wisdom of your mothers. You will know how to work with plant medicine and the Earth to enhance your intuition and your health.
Feel the aliveness that is ignited when you flow in rhythm with the unique blueprint of your body.
Meet Kellie
- nurse, doula, hormonal specialist, and educator. My heart is devoted to supporting women seeking to balance their hormones, enhance fertility, and embrace the profound journey into motherhood. My work weaves together somatic healing, herbal medicine, cyclical wisdom, and doula care, ensuring that you feel held, informed, and deeply connected to your body every step of the way.
Dear Sister,
I am so honored to be sharing this space with you! My passion for menstrual cycle health began over a decade ago. At the time, I was in my senior year of nursing school and moved seamlessly through the “grind”. I expected my body to work like a well-oiled machine and treated her as such. Normal for me was waking up before the sun to run long miles, spending full days in the classroom without breaks, and downing 8-9 cups of coffee per day to keep me going. I was raised to “work hard” and to push tough feelings aside in favor of service to others and productive work. Although I deeply value these two family morals, work became an easy way to avoid BEING in my body and experiencing all her sensations.
I was so numb to my body that I couldn’t feel her speaking until her whispers developed into undeniable symptoms. Acne cysts so deep that they made it painful to eat developed on my face and menstrual cramps suddenly came sweeping through, doubling me over with nausea and frequent blackouts. I felt out of control and downright scared. After trying all the prescriptions, face-washes, and creams, I surrendered to the unknown and found a local practitioner who worked with the gentle modalities of herbal medicine and the power of personal understanding. I was no longer another experiment to see what would work but I was fully seen for the first time and given the power to heal myself from the inside out! Power to know what my Menstrual Cycle symptoms were communicating to me… and how to bring my body back into balance.
Graduating with my four-year nursing degree, I knew I was being called to deepen my understanding of plant medicine, the nervous system, and energy work. So began my post-graduate journey where I earned my master of science in clinical herbalism from MUIH, and received certificates in somatic-focused equine (horse) - assisted coaching (E3a model) and therapy (EAGALA model).
In 2021, I moved into a sweet little cottage resting on a half-acre of urban lawn, which I converted into medicinal gardens. Through the study of ecology and regenerative gardening, I began to understand how the nervous system and the body directly mirror the greater cosmic order of all Earthly life. And thus mind knowledge settled deep into a body-felt knowledge. Today, for me, working with plants is somatic and intuitively guided first and mind-affirmed second. It is my greatest joy to formulate teas for the women I work with straight from the gardens.
The same year I moved into the gardens, I started dating the love of my life. As the gardens refined my understanding of cyclical health, entering into a relationship with my love refined my ability to hold and decode my emotions. Today I am passionate about holding the space for women to connect with the intuitive wisdom of their cyclical bodies to heal their own health, the land, and their relationship with the masculine.
All my love,
Kellie
Curriculum
Embodying Menstruation. Learn the science and spirituality of menstruation. Learn how bleeding with intention can awaken the Holy Wild within the Woman. Embody your intuitive, wild, and holy animal body within this week’s materials as you become intimate with the rituals, herbs, foods, and lifestyle rhythms that awaken the wild spirit and balance the cyclical body through menstruation.
Embodying the Follicular Phase. Learn the science and spirituality of the follicular phase. Learn how to embody ease and flow within your craft and creativity. Learn how the cyclical body, through the science of hormonal shifts, can aid the Woman as she cultivates a life that is rich in passion and purpose. Learn the foods, herbs, rituals, and lifestyle rhythms that bring balance to the body through ritual cleansing and gentle detoxification.
Embodying Ovulation. Learn how to determine the signs of your fertile window. If you’re looking to cultivate an in-depth understanding of the Fertility Awareness Method, this is your course! Learn the science and spiritual meaning of ovulation. Whether or not the Woman is seeking to conceive, ovulation is a reflection of the health of the Woman. Embody the vitality of ovulation as you learn the herbs, rituals, foods, and lifestyle rhythms that support ovulation.
Embodying the Luteal Phase. Become intimately connected with the power of the luteal phase within this week’s materials. Embrace and embody the emotional wisdom of the Woman during this deeply-somatic phase. Learn the science which reveals the Woman’s body to be an inherent force of change during her luteal phase. Become sovereign as you embody the rituals, lifestyle rhythms, foods, and herbs that bring ease and sovereignty into this potent phase.
Materials: In addition to over two hours of class time and six 1:1 sessions, dive into 100 + pages of written materials. Be immersed in a blend of storytelling, woven images, and scientifically-backed information. Together, these materials are a forever resource for the Woman seeking to deepen her relationship with her cyclical body in the years to come.
Somatic embodiment work. As the body is the fertile soil through which the Spirit is felt and change begins, be guided through somatic practices for full integration.
Welcome to the gardens, home to our medicinal herbs!
These gardens were created and are fostered with no-till, soil-building methods. We know that working with practices that heal the soil heals the body, which is why our gardens are only touched by loving hands (no chemicals ever!). We also believe that we are stronger in our differences, which is why our gardens are rich in biodiversity, native plants, and mycology.
When you join Vitalize, we will mail you teas from the garden! The teas you will receive will be formulated to bring harmony to the precious blueprint of your menstrual cycle.
Deepen your Vitalize experience by working with horses.
Tune into the intuitive wisdom of horses and be led deeper into your own intuition. Working with horses provides a medium to discover and work through patterns, stories, and experiences to further your journey of healing and self-discovery.
This is an optional add-on to the Vitalize course for local students. Contact Kellie for more info and pricing.
The soul communicates through the language of the body and the womb. When we listen to her guidance, we are acting in agency and advocacy of our soul’s belovedness and the calling she was birthed into. We embody our Beloved identity as creators of peace, beauty, and harmony.
Join Today
